26 Jul Sandalwood
The health benefits of sandalwood essential oil can be attributed to its properties as an antiseptic, anti inflammatory, antiphlogistic, antispasmodic, astringent, cicatrizant, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative, and a tonic substance.
Sandalwood Essential Oil
The essential oil of sandalwood is extracted through steam distillation of wood from matured sandalwood trees which are 40-80 years old, although 80 years is preferred. The older the tree, better the oil reserve and stronger the aroma.
As far as quality is concerned, Indian Sandalwood (botanical name Santalum album) is considered best. There are two more varieties, namely the Hawaiian Sandalwood (Santalum ellipticum), which is quite expensive, and the Australian Sandalwood (Santalum spicatum) which is not too beneficial but is commercially more in use.
Since the two varieties are rare and subsequently expensive; the Indian variety is on the verge of extinction and is exorbitantly expensive. The main constituents of the essential oil of sandalwood are beta santalol, santyl acetate, and santalenes.
For centuries, sandalwood has reserved a place of dignity and respect in many civilizations and religions of the world, especially in Hinduism, where it is considered holy and indispensable in almost all of the social and religious rituals and ceremonies; from the birth of an individual until their death. Sandalwood is required in every step.
It is offered to various Hindu gods and goddesses, mixed with flowers and other ceremonial offerings, used to embalm bodies and apply on foreheads in some communities in India, and it is also burnt with the pyre when cremating the dead.
Health Benefits of Sandalwood Oil
Sandalwood oil and the paste of sandalwood is used in medicines, skin and beauty treatments, and numerous industrial products including mouth fresheners, edibles, incense sticks, room fresheners, deodorants, perfumes, soaps, lotions, and creams.  It has some really remarkable medicinal properties, which we will explore in greater detail below.
The essential oil of sandalwood is very good as an antiseptic agent. It is safe for both internal and external applications. When ingested, it helps protect internal wounds and ulcers from infections. Similarly, when applied to the skin, it protects wounds, sores, boils, and pimples from developing infections or from becoming septic.
Both sandalwood paste and its essential oil are very effective as anti-inflammatory agents.  They have a nice cooling effect and they provide relief from all types of inflammation in the brain, digestive, nervous, circulatory, and excretory systems that result from infections, fever, side effects of antibiotics, poisoning, insect bites, or wounds. Sandalwood essential oil is particularly beneficial in cases of nervous and circulatory inflammations.
Health Benefits of Bergamot Essential Oil
Although it is very mild, this essential oil has some astringent properties which induce contractions in the gums, muscles, and skin. This proves beneficial in terms of strengthening the hold of gums on the teeth, the strengthening of muscles, and tightening of the skin.
The essential oil of sandalwood soothes the skin and helps scars and spots to heal much faster. It is an old practice to use the paste of sandalwood as a skin pack. The same effect can be obtained by using this essential oil. This oil is now extensively used in skin care soaps, lotions, and creams.
The essential oil of sandalwood, being relaxant in nature, induces relaxation in the intestines and abdominal muscles, thereby facilitating the removal of gases. Also, it prevents excess gases from forming.
Due to its relaxing and anti-inflammatory properties, it soothes inflammation in the urinary system and induces relaxation, thereby promoting the easy passage of urine. It also increases the frequency of urination and the volume of urine. This helps in treating infections and inflammation in the urinary system because it flushes out dangerous toxins through the urine.
It is the disinfectant property of sandalwood essential oil that justifies its wide use in religious ceremonies and cosmetics. Its fragrance keeps away microbes and small insects, which is why it is extensively used in incense sticks, sprays, fumigants, and evaporators to disinfect large areas. Moreover, this oil can be mixed with bathing water or other lotions or oils to apply on the skin and wounds to ensure their protection from infections. This oil can also be safely taken with milk to cure internal infections, such as those of the throat, esophagus, stomach, intestines, and excretory tracts.
Sandalwood oil soothes the skin, relieves it from inflammation and irritation, cures infections and keeps you feeling fresh and cool.
Sandalwood essential oil behaves as an expectorant and is particularly effective in treating coughs. It also fights the viral infections which initially caused the cold, cough, flu, mumps, or any other illness.
As mentioned above, sandalwood oil has antiphlogistic properties and gives relief from inflammation resulting from fever and viral infections.
Lowers Blood Pressure
This is a very useful property of sandalwood essential oil. It can be taken with milk or even water to reduce blood pressure in patients suffering from hypertension. The paste of sandalwood has the same effect when topically applied to various parts of the body.
This oil sedates inflammation, anxiety, fear, stress, and restlessness. Furthermore, it induces relaxation, calmness, concentration, inner vision, and positive thoughts. 
This oil can be a very good health tonic for anyone, especially for growing children. Since it is soothing to the stomach and the digestive, circulatory and nervous systems, it helps these systems function in harmony and without any abnormalities.
Some people use sandalwood essential oil as a deodorant to relieve body odor.